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Moving involves stress and an abrupt change of lifestyle. As you pack up your things and plan the logistics of your move, it's important to remember that moving comes with health risks, too. In fact, falling sick while moving is very common, and it can affect your entire move. 

tips avoid sick moving

The stress of moving can affect your immune system, exposing you to health issues. On top of that, interacting with different people during the relocation and a change of atmosphere increases the risk even more. 

You can cut the risk of contracting an illness with proper precautions. We at Tony's Moving Corp. have some great tips for you to avoid getting sick when moving. Keep reading!

1. Wash Your Hands Frequently

Frequently washing your hands with soap is essential, not just while moving but daily. But it becomes imperative during a move. Your hands will come in contact with dust and contaminated surfaces during packing, moving, and unpacking your belongings. So, wash your hands every 30 minutes or so or sanitize them to avoid getting sick. 

2. Wear a Mask

Always keep a mask on during the process, especially given the risk of COVID-19. There will be many people roaming around you; movers, people helping you with packing, or the transportation team. This may expose you to the risk of infections. So, we recommend you always wear a mask to avoid sickness during relocation.

3. Stay Hydrated

Hydration is the key to a healthy life! Many people forget to drink water in between all the activities involved in the moving processes. It is essential to keep yourself hydrated if you want to go through the moving process actively and with good health. Keep a water bottle with you at all times. You can also opt for vitamin-rich energy drinks readily available at stores. 

4. Take Supplements

We would recommend you start taking essential supplements a week before the move. Make sure you are taking magnesium and zinc supplements and immunity-boosting vitamins like vitamin C, vitamin B, and Vitamin D. Doing so will decrease your chances of catching sicknesses like cold, flu, or stomach bugs. Supplements will also help keep you active. 

5. Don't Tire Yourself

You need to take the most care of yourself throughout the moving process. Try to manage your stress levels and ensure you are sleeping enough and not tiring yourself out. A tired body and stressed mind make you more prone to getting sick. 

6. Take Professional Help

Without the help of professional movers, your move will be tiresome and stressful, exposing you to health problems. As such, it is always a good idea to hire the best local movers or interstate movers to look after packing, moving, storage, and unpacking of your belongings. 

Hire the Best Movers NJ

So, are you looking for the best movers to help you with packing, moving and storage of your belongings? Tony's Moving Corp. has your back. We provide the best moving services with a focus on the NJ and the New York metropolitan area.

Our team of skilled professionals will handle your whole move at very affordable rates. We're a licensed and insured moving company in NJ with decades of experience. 

Want a free quote? Call us at 888-504-2424 or 201-947-9270.